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With lots of fibre from the beans and fresh ingredients these are great meals for evenings all year round. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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This one is easy to make and a great way to introduce your family to international flavours. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Homemade hamburgers like this one are tastier and more fun than bought burgers, and can be on your plate in 15 minutes. Recipes designed by SuperValue in partnership with the Canterbury District Heal...
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The sour lemon and the sweet fruit combine beautifully in this easy meal. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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A flavoursome meal that is sure to be a favourite with your family.
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A quick tasty easy meal that gives your family a boost of nutrients. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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A tasty vegetarian meal that satisfies all tastes. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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This tuna salad is perfect for quick and easy entertaining. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Souperlious Soup recipes from mothers of famous New Zealanders. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Souperlicious Soup recipes from mothers of famous New Zealanders. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Souperlicious Soup recipes from mothers of famous New Zealanders. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Souperlicious Soup recipes from mothers of famous New Zealanders. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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Souperlicious Soup recipes from mothers of famous New Zealanders. Recipes designed by SuperValue in partnership with the Canterbury District Health Board.
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What a flavour and everyone's favourite. Add the rice and your meal is completed!!
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Nice and easy to prepare and all cooked in the one frying pan.
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A great way to enjoy chicken. So easy to prepare and the children can help with this one. What about using the BBQ to cook this great tasting dish?
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Great meal to put together with the children, and all will enjoy!
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You can't beat a great chicken meal and this would be one of my favourites!!
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A versatile dish for entertaining. A great option for guests who don’t eat meat. Also handy sliced into portions and packed for a picnic.
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This just goes with everything, fish, meat, or chicken - your choice! Did you know the potato is a good source of dietary energy and some micronutrients.
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Great salad which will go with anything. What about taking a pottle to work for lunch.
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The children will love this one, how about getting them to choose the vegetables fresh from the supermarket!!
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Kumara done a little different. Try them at your next family gathering.
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Very simple, very mouth-watering!
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A quick and tasty light meal.
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The richness of the beetroot, the tangy flavour of horseradish and the mellow taste of the kumara make this combination truly special.
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Everyone's favourite & summer's coming......
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Great for that gathering of the ladies for lunch or for the family meal at night ...
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A great salad to have with those Summer BBQ's
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A lovely tasty summer salad that everyone will enjoy.
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Another great tasting salad for the Summer.
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Another great recipe to have for the coming hot summer days
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The children can help with this one...
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What about trying this one out on Christmas Day or through the holidays..
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Great recipe for the children to help prepare and enjoy afterwards
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So easy to do and great tasting
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A combination of fresh vegetables, chicken and seasonings makes this a healthy and very tasty salad
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With a delicous combination of vegetables, feta and salami this salad will definitely become a Summer favourite
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Cajun Chicken from the Heart of Louisiana, USA.
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Put the leftovers, (if there are any) in a plastic container and take to work for lunch, yummy!
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An easy dip to make and great with tortilla chips.
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What a great way to serve fresh carrots from your local SuperValue Supermarket
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