Zucchini-Wrapped Fish With Asparagus

Ingredients

  • 2 bunch asparagus, ends removed, halved lengthways
  • 1/4 cup continental parsley, chopped
  • 1 medium zucchini
  • 1 tbs lemon, zest (plus lemon cut into wedges)
  • green salad (to serve)
  • 1/4 cup parmesan, finely grated
  • 450g microwave brown rice, cooked
  • 425g frozen crumbed fish fillets
View Method Zucchini-Wrapped Fish With Asparagus

Method

  1. Preheat oven to 180°C and line a tray with baking paper.
  2. Create zucchini ribbons by firmly running a vegetable peeler lengthways along the zucchini. Wrap each fish fillet in 4-5 zucchini ribbons. Divide asparagus into three portions and wrap each portion with remaining zucchini ribbons. Place wrapped fish and asparagus on baking tray.
  3. Bake fish and asparagus for 20-25 minutes, or until cheese is golden brown, fish is cooked through, and asparagus is tender. Squeeze with lemon and place on top of rice. Combine parsley, parmesan and lemon zest in a bowl. Top each fish fillet with mixture and serve with green salad.
View Ingredients Zucchini-Wrapped Fish With Asparagus
View Method Zucchini-Wrapped Fish With Asparagus
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