Seasonal Vegetable Slice

Seasonal Vegetable Slice
A great way to get your 5+ A Day!

Choose your favourite fresh seasonable vegetables. Some of our favourites are finely chopped onion, pepper or tomato, grated carrot or courgette, finely sliced mushrooms, beans or asparagus, cooked and drained spinach or silverbeet.


  • 3 cups seasonal vegetables
  • 1 cup grated tasty cheese
  • 4 eggs
  • 3/4 cup milk
  • 1/2 cup self raising flour
  • 2 rashers lean bacon, finely chopped (optional)
  • freshly ground black pepper
View Method Seasonal Vegetable Slice


  1. Place the vegetables and cheese in a well greased baking dish.
  2. Lightly beat the eggs and milk together. Sprinkle over the self raising flour and mix well, ensuring there are no lumps. Pour over the vegetables.
  3. Top with bacon and the pepper. Bake at 200°C for 30 - 35 minutes or until golden brown and set.
  4. Serve either hot or cold.
View Ingredients Seasonal Vegetable Slice
View Method Seasonal Vegetable Slice
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