Bliss Balls

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Vegan-friendly and packed with goodness.

These bliss balls are perfect for a wee energy boost or after school snack. Whip up a batch in 20 mins and store in your freezer!

Recipe Author:

Food in a minute


  • ½ cup wholegrain rolled oats
  • ½ cup ground almonds
  • 1 cup raisins
  • ¾ tsp Gregg’s Ground Mixed Spice
  • Zest from ½ orange
  • 1 Tbsp golden syrup
  • 2 Tbsp orange juice
  • 2 Tbsp fine desiccated coconut
View Method Bliss Balls


  1. Place all ingredients (except coconut) into a food processor.
  2. Process until ingredients bind together.
  3. Roll into even sized balls. Roll balls in coconut.
  4. Store in a container in the fridge.

Handy Tips

Leaving them in the fridge will allow the flavours to develop.

Raisins can be replaced with sultanas or cranberries if wished.

Replace golden syrup with runny honey.

A Healthy Pick serving for this recipe is 2 bliss balls.

Make sure you check out more Wattie's Food in a Minute recipes on their website.

View Ingredients Bliss Balls
View Method Bliss Balls
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