Lunchbox Energy Bites

Gluten Dairy Free Energy Bites
A healthy snack to lift the energy levels!

These gluten and dairy-free bites have all the goodness of seeds, coconut and Medjool dates to boost your day.


  • 20 fresh Medjool dates, pitted
  • ¾ cup each: sunflower seeds, pumpkin seeds
  • ½ cup shredded coconut
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
  • ¼ cup chocolate chips (optional leave out for gluten free or dairy free)
View Method Lunchbox Energy Bites


  1. Place the dates in a food processor and whizz until well chopped. Add the seeds and pulse until chopped. Add the coconut, cinnamon and salt, and pulse to combine.
  2. Remove from the food processor. Stir in the mini chocolate chips, if using.
  3. Line a tray with baking paper. Take heaped tablespoons (30g) and roll into balls. Refrigerate for 30 minutes to set.

Handy Tips

Store in an airtight container in the fridge or freezer.
You can use dried Medjool dates, but first steam over hot water, until softened.

View Ingredients Lunchbox Energy Bites
View Method Lunchbox Energy Bites
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